Sacred Moments Massage

Gentle Slow Flow
2030-10-27 10:00 - 11:00, 2030-11-03 10:00 - 11:00, 2030-11-10 10:00 - 11:00, 2030-11-17 10:00 - 11:00, 2030-11-24 10:00 - 11:00 (America/New_York) | Sacred Moments Massage & Healing Center, 995 Westwood Square Ste A, Oviedo, FL, 32765, United States
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Flow & Rest
2030-10-28 18:30 - 19:30, 2030-11-04 18:30 - 19:30, 2030-11-11 18:30 - 19:30, 2030-11-18 18:30 - 19:30, 2030-11-25 18:30 - 19:30 UTC
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Sacred Calm: An Evening of Deep Release
2030-10-29 18:30 - 19:30, 2030-11-05 18:30 - 19:30, 2030-11-12 18:30 - 19:30, 2030-11-19 18:30 - 19:30, 2030-11-26 18:30 - 19:30 (America/New_York)
This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply, discharge accumulated stress and reconnect to safety in your body.
In this evening offering at Sacred Moments Yoga Studio, we blend gentle, accessible movement with somatic practices, vagus nerve exercises, guided meditation and practical coping tools to support true nervous system balance.
You’ll explore:

Slow, grounding movement
Somatic awareness techniques
Vagus nerve stimulation exercises
Breathwork to shift out of fight-or-flight
Guided meditation for deep settling
Reflective prompts using therapeutic card tools

This class is ideal if you feel:

Wired but exhausted
Overstimulated
Mentally restless at night

Tension you can’t stretch awayYou’ll leave feeling lighter, steadier, and more connected to yourself with tools you can use long after class ends.
All levels welcome. No prior experience needed.

Community Acupuncture
2030-10-30 12:30 - 14:30, 2030-11-06 12:30 - 14:30, 2030-11-13 12:30 - 14:30, 2030-11-20 12:30 - 14:30, 2030-11-27 12:30 - 14:30 (America/New_York)
Receive affordable acupuncture in a calming community space designed to support healing, balance, and relaxation. Community acupuncture can help with stress, pain management, sleep, anxiety, and overall wellness. Treatments are $40, and appointments are required.

Core & Balance
2030-10-30 18:30 - 19:30, 2030-11-06 18:30 - 19:30, 2030-11-13 18:30 - 19:30, 2030-11-20 18:30 - 19:30, 2030-11-27 18:30 - 19:30 (America/New_York)
It’s all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Yoga for Hips & Back
2030-10-31 18:30 - 19:30, 2030-11-07 18:30 - 19:30, 2030-11-14 18:30 - 19:30, 2030-11-21 18:30 - 19:30, 2030-11-28 18:30 - 19:30 UTC
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.
