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PRODID:-//Sacred Moments Massage - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:Sacred Moments Massage
X-ORIGINAL-URL:https://sacredmomentsmassage.com
X-WR-CALDESC:Events for Sacred Moments Massage
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TZID:UTC
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T100000
DTEND;TZID=UTC:20230829T110000
DTSTAMP:20260407T123216
CREATED:20230729T220403Z
LAST-MODIFIED:20230729T220403Z
UID:10000793-1693303200-1693306800@sacredmomentsmassage.com
SUMMARY:Beginner Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginner-yoga/2023-08-29/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230828T180000
DTEND;TZID=UTC:20230828T190000
DTSTAMP:20260407T123216
CREATED:20230729T220230Z
LAST-MODIFIED:20251112T185702Z
UID:10000531-1693245600-1693249200@sacredmomentsmassage.com
SUMMARY:Hatha
DESCRIPTION:This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha/2023-08-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230828T093000
DTEND;TZID=UTC:20230828T104500
DTSTAMP:20260407T123216
CREATED:20230729T220044Z
LAST-MODIFIED:20230729T220044Z
UID:10000269-1693215000-1693219500@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha/2023-08-28/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230827T160000
DTEND;TZID=UTC:20230827T170000
DTSTAMP:20260407T123216
CREATED:20230731T203027Z
LAST-MODIFIED:20230804T233817Z
UID:10003650-1693152000-1693155600@sacredmomentsmassage.com
SUMMARY:Sound Healing Crystal Bowls Full Moon
DESCRIPTION:Clear your mind and open your heart and spirit to the many blessings of healing\, clearing\, and Divine Light available to you now. \nThe new moon is a magical time for self-reflection\, relaxation\, and enlightenment. It’s the perfect time to set new intentions\, new goals\, plant seeds and prepare for new beginnings. During this lunar phase\, take time for yourself and reconnect with your deepest desires. Consciously bring your awareness inward and honor the changes occurring in your life. \nThe Sound Healing will be in our YOGA STUDIO NEXT DOOR! \nRelax and unwind your body and mind with the healing\, blissful frequencies of singing quartz crystal bowls. Journey through an evening of self-discovery and balance as each crystal bowl is played. The meditation will focus on the energies of the new moon. Various other instruments will be weaved into the evening. \nPlease come with an open mind. Wear comfortable clothing. Bring a yoga mat\, pillow\, blanket\, water – your comfort needs! $20. Due to limited space\, we recommend reserving your spot. No Refunds.
URL:https://sacredmomentsmassage.com/event/sound-healing-crystal-bowls-full-moon/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230826T100000
DTEND;TZID=UTC:20230826T110000
DTSTAMP:20260407T123216
CREATED:20230729T222235Z
LAST-MODIFIED:20230729T222235Z
UID:10003271-1693044000-1693047600@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga/2023-08-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230825T100000
DTEND;TZID=UTC:20230825T111500
DTSTAMP:20260407T123216
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003009-1692957600-1692962100@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2023-08-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230824T191500
DTEND;TZID=UTC:20230824T201500
DTSTAMP:20260407T123216
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011110-1692904500-1692908100@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2023-08-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230824T100000
DTEND;TZID=UTC:20230824T111500
DTSTAMP:20260407T123216
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001843-1692871200-1692875700@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2023-08-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230823T180000
DTEND;TZID=UTC:20230823T193000
DTSTAMP:20260407T123216
CREATED:20230729T221929Z
LAST-MODIFIED:20230802T220135Z
UID:10003917-1692813600-1692819000@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7/2023-08-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230823T093000
DTEND;TZID=UTC:20230823T103000
DTSTAMP:20260407T123216
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001316-1692783000-1692786600@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2023-08-23/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T190000
DTEND;TZID=UTC:20230822T200000
DTSTAMP:20260407T123216
CREATED:20230729T220445Z
LAST-MODIFIED:20251112T185637Z
UID:10001054-1692730800-1692734400@sacredmomentsmassage.com
SUMMARY:Yoga for Stress Relief
DESCRIPTION:Join us for an evening of stress relief! This class will include mindful and gentle movement\, leading into gentle\, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork\, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief/2023-08-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T100000
DTEND;TZID=UTC:20230822T110000
DTSTAMP:20260407T123216
CREATED:20230729T220403Z
LAST-MODIFIED:20230729T220403Z
UID:10000792-1692698400-1692702000@sacredmomentsmassage.com
SUMMARY:Beginner Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginner-yoga/2023-08-22/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230821T180000
DTEND;TZID=UTC:20230821T190000
DTSTAMP:20260407T123216
CREATED:20230729T220230Z
LAST-MODIFIED:20251112T185702Z
UID:10000530-1692640800-1692644400@sacredmomentsmassage.com
SUMMARY:Hatha
DESCRIPTION:This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha/2023-08-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230821T093000
DTEND;TZID=UTC:20230821T104500
DTSTAMP:20260407T123216
CREATED:20230729T220044Z
LAST-MODIFIED:20230729T220044Z
UID:10000268-1692610200-1692614700@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha/2023-08-21/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230819T100000
DTEND;TZID=UTC:20230819T110000
DTSTAMP:20260407T123216
CREATED:20230729T222235Z
LAST-MODIFIED:20230729T222235Z
UID:10003270-1692439200-1692442800@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga/2023-08-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230818T100000
DTEND;TZID=UTC:20230818T111500
DTSTAMP:20260407T123216
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003008-1692352800-1692357300@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2023-08-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230817T191500
DTEND;TZID=UTC:20230817T201500
DTSTAMP:20260407T123216
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011109-1692299700-1692303300@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2023-08-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230817T100000
DTEND;TZID=UTC:20230817T111500
DTSTAMP:20260407T123216
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001842-1692266400-1692270900@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2023-08-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230816T180000
DTEND;TZID=UTC:20230816T193000
DTSTAMP:20260407T123216
CREATED:20230729T221929Z
LAST-MODIFIED:20230802T220135Z
UID:10003916-1692208800-1692214200@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7/2023-08-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230816T093000
DTEND;TZID=UTC:20230816T103000
DTSTAMP:20260407T123216
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001315-1692178200-1692181800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2023-08-16/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T190000
DTEND;TZID=UTC:20230815T200000
DTSTAMP:20260407T123216
CREATED:20230729T220445Z
LAST-MODIFIED:20251112T185637Z
UID:10001053-1692126000-1692129600@sacredmomentsmassage.com
SUMMARY:Yoga for Stress Relief
DESCRIPTION:Join us for an evening of stress relief! This class will include mindful and gentle movement\, leading into gentle\, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork\, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/yoga-for-stress-relief/2023-08-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T100000
DTEND;TZID=UTC:20230815T110000
DTSTAMP:20260407T123216
CREATED:20230729T220403Z
LAST-MODIFIED:20230729T220403Z
UID:10000791-1692093600-1692097200@sacredmomentsmassage.com
SUMMARY:Beginner Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginner-yoga/2023-08-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230814T180000
DTEND;TZID=UTC:20230814T190000
DTSTAMP:20260407T123216
CREATED:20230729T220230Z
LAST-MODIFIED:20251112T185702Z
UID:10000529-1692036000-1692039600@sacredmomentsmassage.com
SUMMARY:Hatha
DESCRIPTION:This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/hatha/2023-08-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230814T093000
DTEND;TZID=UTC:20230814T104500
DTSTAMP:20260407T123216
CREATED:20230729T220044Z
LAST-MODIFIED:20230729T220044Z
UID:10000267-1692005400-1692009900@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha/2023-08-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230812T100000
DTEND;TZID=UTC:20230812T110000
DTSTAMP:20260407T123216
CREATED:20230729T222235Z
LAST-MODIFIED:20230729T222235Z
UID:10003269-1691834400-1691838000@sacredmomentsmassage.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga/2023-08-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230811T100000
DTEND;TZID=UTC:20230811T111500
DTSTAMP:20260407T123216
CREATED:20230729T222138Z
LAST-MODIFIED:20230729T222138Z
UID:10003007-1691748000-1691752500@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!   
URL:https://sacredmomentsmassage.com/event/yoga-for-everybody/2023-08-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230810T191500
DTEND;TZID=UTC:20230810T201500
DTSTAMP:20260407T123216
CREATED:20230729T221226Z
LAST-MODIFIED:20241010T181722Z
UID:10011108-1691694900-1691698500@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back/2023-08-10/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230810T100000
DTEND;TZID=UTC:20230810T111500
DTSTAMP:20260407T123216
CREATED:20230729T221047Z
LAST-MODIFIED:20230729T221047Z
UID:10001841-1691661600-1691666100@sacredmomentsmassage.com
SUMMARY:Gentle Yoga
DESCRIPTION:This is a gentle class that combines yoga postures\, breathing\, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
URL:https://sacredmomentsmassage.com/event/gentle-yoga/2023-08-10/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230809T180000
DTEND;TZID=UTC:20230809T193000
DTSTAMP:20260407T123216
CREATED:20230729T221929Z
LAST-MODIFIED:20230802T220135Z
UID:10003915-1691604000-1691609400@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Community Acupuncture for Stress & Anxiety $25.\nPlease schedule a time.
URL:https://sacredmomentsmassage.com/event/wednesday-wellness-7/2023-08-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230809T093000
DTEND;TZID=UTC:20230809T103000
DTSTAMP:20260407T123216
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10001314-1691573400-1691577000@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2023-08-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR