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LAST-MODIFIED:20260116T164553Z
UID:10016572-1884969000-1884972600@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2029-09-24/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290925T100000
DTEND;TZID=America/New_York:20290925T110000
DTSTAMP:20260407T193858
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10009420-1885024800-1885028400@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2029-09-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290925T113000
DTEND;TZID=UTC:20290925T123000
DTSTAMP:20260407T193858
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10009442-1885030200-1885033800@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2029-09-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290925T190000
DTEND;TZID=America/New_York:20290925T200000
DTSTAMP:20260407T193858
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017350-1885057200-1885060800@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2029-09-25/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290926T080000
DTEND;TZID=America/New_York:20290926T090000
DTSTAMP:20260407T193858
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015617-1885104000-1885107600@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2029-09-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290926T093000
DTEND;TZID=UTC:20290926T103000
DTSTAMP:20260407T193858
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10010049-1885109400-1885113000@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2029-09-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290926T110000
DTEND;TZID=America/New_York:20290926T120000
DTSTAMP:20260407T193858
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10009398-1885114800-1885118400@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2029-09-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290926T183000
DTEND;TZID=America/New_York:20290926T193000
DTSTAMP:20260407T193858
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015941-1885141800-1885145400@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2029-09-26/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290927T113000
DTEND;TZID=America/New_York:20290927T123000
DTSTAMP:20260407T193858
CREATED:20240823T205832Z
LAST-MODIFIED:20241010T181543Z
UID:10010844-1885203000-1885206600@sacredmomentsmassage.com
SUMMARY:Tai Chi Flow
DESCRIPTION:Tai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-2/2029-09-27/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290927T190000
DTEND;TZID=UTC:20290927T200000
DTSTAMP:20260407T193858
CREATED:20260116T164412Z
LAST-MODIFIED:20260116T164413Z
UID:10016249-1885230000-1885233600@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2/2029-09-27/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290928T120000
DTEND;TZID=America/New_York:20290928T130000
DTSTAMP:20260407T193858
CREATED:20260116T164957Z
LAST-MODIFIED:20260116T164957Z
UID:10017086-1885291200-1885294800@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class/2029-09-28/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290930T100000
DTEND;TZID=America/New_York:20290930T110000
DTSTAMP:20260407T193858
CREATED:20260116T161336Z
LAST-MODIFIED:20260116T161337Z
UID:10009139-1885456800-1885460400@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3/2029-09-30/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291001T110000
DTEND;TZID=America/New_York:20291001T120000
DTSTAMP:20260407T193858
CREATED:20250102T180128Z
LAST-MODIFIED:20250410T161830Z
UID:10012783-1885546800-1885550400@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance/2029-10-01/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291001T183000
DTEND;TZID=UTC:20291001T193000
DTSTAMP:20260407T193858
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016573-1885573800-1885577400@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2029-10-01/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291002T100000
DTEND;TZID=America/New_York:20291002T110000
DTSTAMP:20260407T193858
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10009421-1885629600-1885633200@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2029-10-02/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291002T113000
DTEND;TZID=UTC:20291002T123000
DTSTAMP:20260407T193858
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10009443-1885635000-1885638600@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2029-10-02/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291002T190000
DTEND;TZID=America/New_York:20291002T200000
DTSTAMP:20260407T193858
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017351-1885662000-1885665600@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2029-10-02/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291003T080000
DTEND;TZID=America/New_York:20291003T090000
DTSTAMP:20260407T193858
CREATED:20260116T163724Z
LAST-MODIFIED:20260116T165114Z
UID:10015618-1885708800-1885712400@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class-2/2029-10-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291003T093000
DTEND;TZID=UTC:20291003T103000
DTSTAMP:20260407T193858
CREATED:20230729T220547Z
LAST-MODIFIED:20241010T181236Z
UID:10010050-1885714200-1885717800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow/2029-10-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291003T110000
DTEND;TZID=America/New_York:20291003T120000
DTSTAMP:20260407T193858
CREATED:20260116T164013Z
LAST-MODIFIED:20260116T164013Z
UID:10009399-1885719600-1885723200@sacredmomentsmassage.com
SUMMARY:Gentle Yin
DESCRIPTION:Ease into deepness. Melt into your yoga practice with this accessible class. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into each posture. Props (blocks\, blankets\, bolsters) may be used to support the body through the practice to allow for that release of muscle engagement. As you relax into healing postures\, enjoy holistic meditation and enhancements to balance and restore body and mind. While traditionally practiced on the floor\, this class can be enjoyed successfully in a chair as well!
URL:https://sacredmomentsmassage.com/event/gentle-yin-2/2029-10-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291003T183000
DTEND;TZID=America/New_York:20291003T193000
DTSTAMP:20260407T193858
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015942-1885746600-1885750200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2029-10-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291004T113000
DTEND;TZID=America/New_York:20291004T123000
DTSTAMP:20260407T193858
CREATED:20240823T205832Z
LAST-MODIFIED:20241010T181543Z
UID:10010845-1885807800-1885811400@sacredmomentsmassage.com
SUMMARY:Tai Chi Flow
DESCRIPTION:Tai Chi focuses on balance\, coordination\, breath\, proprioception\, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength\, flexibility\, mobility\, and balance. Tai Chi has been proven to improve cardiovascular fitness\, lower blood pressure\, prevent falls\, decrease stress\, and help people who have arthritis. Tai Chi could be the perfect activity for the rest of your life! Join in with this meditation in motion – it’s perfect for beginners because all you must do is do what you see. Come Follow-the-Leader. Accessible to all!
URL:https://sacredmomentsmassage.com/event/tai-chi-flow-2/2029-10-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291004T190000
DTEND;TZID=UTC:20291004T200000
DTSTAMP:20260407T193858
CREATED:20260116T164412Z
LAST-MODIFIED:20260116T164413Z
UID:10016250-1885834800-1885838400@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2/2029-10-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291005T120000
DTEND;TZID=America/New_York:20291005T130000
DTSTAMP:20260407T193858
CREATED:20260116T164957Z
LAST-MODIFIED:20260116T164957Z
UID:10017087-1885896000-1885899600@sacredmomentsmassage.com
SUMMARY:Functional Strength & Mobility Class
DESCRIPTION:Functional Flow is a functional fitness class combining Pilates\, Barre\, and Yoga to enhance alignment\, muscle endurance\, balance\, and mobility. Taught by Lisa\, RN and certified personal trainer\, this class emphasizes safe\, effective movement patterns that support joint health and everyday function. \nDesigned for adults of all ages—especially those interested in healthy aging—Functional Flow focuses on posture\, core strength\, coordination\, and controlled movement to help reduce injury risk and improve overall quality of movement. \nIdeal for: Adults of all ages looking for a low-impact\, strength-based class that supports long-term mobility\, balance\, and functional fitness through a safe\, intelligent approach to movement.
URL:https://sacredmomentsmassage.com/event/functional-strength-mobility-class/2029-10-05/
LOCATION:FL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291007T100000
DTEND;TZID=America/New_York:20291007T110000
DTSTAMP:20260407T193858
CREATED:20260116T161336Z
LAST-MODIFIED:20260116T161337Z
UID:10009140-1886061600-1886065200@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3/2029-10-07/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291008T110000
DTEND;TZID=America/New_York:20291008T120000
DTSTAMP:20260407T193858
CREATED:20250102T180128Z
LAST-MODIFIED:20250410T161830Z
UID:10012784-1886151600-1886155200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance/2029-10-08/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291008T183000
DTEND;TZID=UTC:20291008T193000
DTSTAMP:20260407T193858
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016574-1886178600-1886182200@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2029-10-08/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291009T100000
DTEND;TZID=America/New_York:20291009T110000
DTSTAMP:20260407T193858
CREATED:20250102T183204Z
LAST-MODIFIED:20250102T183204Z
UID:10009422-1886234400-1886238000@sacredmomentsmassage.com
SUMMARY:Yoga for Everybody
DESCRIPTION:This class is designed to meet the needs of all levels of yoga experience\, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome\, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level\, allowing you to get the most out of your yoga practice. Yoga is for every body!
URL:https://sacredmomentsmassage.com/event/yoga-with-yaggi-2/2029-10-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291009T113000
DTEND;TZID=UTC:20291009T123000
DTSTAMP:20260407T193858
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10009444-1886239800-1886243400@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2029-10-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291009T190000
DTEND;TZID=America/New_York:20291009T200000
DTSTAMP:20260407T193858
CREATED:20260407T102128Z
LAST-MODIFIED:20260407T102202Z
UID:10017352-1886266800-1886270400@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release/2029-10-09/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR