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X-WR-CALDESC:Events for Sacred Moments Massage
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LAST-MODIFIED:20260814T161033Z
UID:10019613-1896175800-1896179400@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2030-02-01/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300203T090000
DTEND;TZID=America/New_York:20300203T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020131-1896339600-1896343200@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2030-02-03/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300204T100000
DTEND;TZID=UTC:20300204T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019096-1896429600-1896433200@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2030-02-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300204T113000
DTEND;TZID=America/New_York:20300204T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019871-1896435000-1896438600@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2030-02-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300204T183000
DTEND;TZID=UTC:20300204T193000
DTSTAMP:20260116T164553Z
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016591-1896460200-1896463800@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-02-04/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300205T113000
DTEND;TZID=UTC:20300205T123000
DTSTAMP:20250410T161742Z
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10013943-1896521400-1896525000@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2030-02-05/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300205T183000
DTEND;TZID=America/New_York:20300205T193000
DTSTAMP:20260522T125523Z
CREATED:20260522T125523Z
LAST-MODIFIED:20260522T125523Z
UID:10017657-1896546600-1896550200@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release-2/2030-02-05/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300206T100000
DTEND;TZID=UTC:20300206T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018839-1896602400-1896606000@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2030-02-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300206T113000
DTEND;TZID=America/New_York:20300206T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019355-1896607800-1896611400@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2030-02-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300206T123000
DTEND;TZID=America/New_York:20300206T143000
DTSTAMP:20260522T130449Z
CREATED:20250102T175945Z
LAST-MODIFIED:20260522T130449Z
UID:10018249-1896611400-1896618600@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Receive affordable acupuncture in a calming community space designed to support healing\, balance\, and relaxation. Community acupuncture can help with stress\, pain management\, sleep\, anxiety\, and overall wellness. Treatments are $40\, and appointments are required.
URL:https://sacredmomentsmassage.com/event/community-acupuncture-2-2/2030-02-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300206T183000
DTEND;TZID=America/New_York:20300206T193000
DTSTAMP:20260116T164118Z
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015960-1896633000-1896636600@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2030-02-06/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300207T183000
DTEND;TZID=UTC:20300207T193000
DTSTAMP:20260522T125615Z
CREATED:20260522T125615Z
LAST-MODIFIED:20260522T125615Z
UID:10017916-1896719400-1896723000@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2-2/2030-02-07/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300208T113000
DTEND;TZID=America/New_York:20300208T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019614-1896780600-1896784200@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2030-02-08/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300210T090000
DTEND;TZID=America/New_York:20300210T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020132-1896944400-1896948000@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2030-02-10/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300211T100000
DTEND;TZID=UTC:20300211T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019097-1897034400-1897038000@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2030-02-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300211T113000
DTEND;TZID=America/New_York:20300211T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019872-1897039800-1897043400@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2030-02-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300211T183000
DTEND;TZID=UTC:20300211T193000
DTSTAMP:20260116T164553Z
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016592-1897065000-1897068600@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-02-11/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300212T113000
DTEND;TZID=UTC:20300212T123000
DTSTAMP:20250410T161742Z
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10013944-1897126200-1897129800@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2030-02-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300212T183000
DTEND;TZID=America/New_York:20300212T193000
DTSTAMP:20260522T125523Z
CREATED:20260522T125523Z
LAST-MODIFIED:20260522T125523Z
UID:10017658-1897151400-1897155000@sacredmomentsmassage.com
SUMMARY:Sacred Calm: An Evening of Deep Release
DESCRIPTION:This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply\, discharge accumulated stress and reconnect to safety in your body. \nIn this evening offering at Sacred Moments Yoga Studio\, we blend gentle\, accessible movement with somatic practices\, vagus nerve exercises\, guided meditation and practical coping tools to support true nervous system balance. \nYou’ll explore: \n\nSlow\, grounding movement\nSomatic awareness techniques\nVagus nerve stimulation exercises\nBreathwork to shift out of fight-or-flight\nGuided meditation for deep settling\nReflective prompts using therapeutic card tools\n\nThis class is ideal if you feel: \n\nWired but exhausted\nOverstimulated\nMentally restless at night\n\nTension you can’t stretch awayYou’ll leave feeling lighter\, steadier\, and more connected to yourself with tools you can use long after class ends. \nAll levels welcome. No prior experience needed.
URL:https://sacredmomentsmassage.com/event/sacred-calm-an-evening-of-deep-release-2/2030-02-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300213T100000
DTEND;TZID=UTC:20300213T110000
DTSTAMP:20260814T160649Z
CREATED:20260814T160647Z
LAST-MODIFIED:20260814T160649Z
UID:10018840-1897207200-1897210800@sacredmomentsmassage.com
SUMMARY:Gentle Slow Flow
DESCRIPTION:Move through each pose slowly and mindfully\, even the transitions from pose to pose is like one long slow graceful dance\, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes\, less is more!
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-4/2030-02-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300213T113000
DTEND;TZID=America/New_York:20300213T123000
DTSTAMP:20260814T160925Z
CREATED:20260814T160925Z
LAST-MODIFIED:20260814T160925Z
UID:10019356-1897212600-1897216200@sacredmomentsmassage.com
SUMMARY:Groove & Flow
DESCRIPTION:Move\, breathe\, and have fun! Groove & Flow is an upbeat\, music-inspired vinyasa class designed to get your body moving and your spirit lifted. Flow through creative sequences that build strength\, improve balance\, and increase flexibility while connecting breath with movement. With modifications and options throughout class\, Groove & Flow is welcoming for all levels—from beginners to experienced yogis. You’ll leave feeling energized\, refreshed\, and ready to take on the rest of your day.
URL:https://sacredmomentsmassage.com/event/groove-flow/2030-02-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300213T123000
DTEND;TZID=America/New_York:20300213T143000
DTSTAMP:20260522T130449Z
CREATED:20250102T175945Z
LAST-MODIFIED:20260522T130449Z
UID:10018250-1897216200-1897223400@sacredmomentsmassage.com
SUMMARY:Community Acupuncture
DESCRIPTION:Receive affordable acupuncture in a calming community space designed to support healing\, balance\, and relaxation. Community acupuncture can help with stress\, pain management\, sleep\, anxiety\, and overall wellness. Treatments are $40\, and appointments are required.
URL:https://sacredmomentsmassage.com/event/community-acupuncture-2-2/2030-02-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300213T183000
DTEND;TZID=America/New_York:20300213T193000
DTSTAMP:20260116T164118Z
CREATED:20260116T164118Z
LAST-MODIFIED:20260116T164118Z
UID:10015961-1897237800-1897241400@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-balance-2/2030-02-13/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300214T183000
DTEND;TZID=UTC:20300214T193000
DTSTAMP:20260522T125615Z
CREATED:20260522T125615Z
LAST-MODIFIED:20260522T125615Z
UID:10017917-1897324200-1897327800@sacredmomentsmassage.com
SUMMARY:Yoga for Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking\, sitting\, standing\, running\, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear\, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips\, or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/yoga-for-hips-and-back-2-2/2030-02-14/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300215T113000
DTEND;TZID=America/New_York:20300215T123000
DTSTAMP:20260814T161033Z
CREATED:20260814T161033Z
LAST-MODIFIED:20260814T161033Z
UID:10019615-1897385400-1897389000@sacredmomentsmassage.com
SUMMARY:Strength & Flow
DESCRIPTION:Build strength without sacrificing flexibility. Strength & Flow combines yoga-inspired movement with optional light hand weights to improve muscular strength\, balance\, stability\, and core endurance. This full-body class is designed to help you move with greater confidence while enhancing posture\, mobility\, and overall functional fitness. With modifications available for every level\, you’ll leave feeling stronger\, more balanced\, and empowered for everyday life.
URL:https://sacredmomentsmassage.com/event/strength-flow/2030-02-15/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300217T090000
DTEND;TZID=America/New_York:20300217T100000
DTSTAMP:20260904T161844Z
CREATED:20260904T161844Z
LAST-MODIFIED:20260904T161844Z
UID:10020133-1897549200-1897552800@sacredmomentsmassage.com
SUMMARY:Sunday Stroll
DESCRIPTION:Pause. Breathe. Move. Connect. \nWellness isn’t just about what happens inside the walls of a healing center. Sometimes the best medicine is stepping outside\, breathing fresh air\, moving our bodies and connecting with others. \nSunday Stroll at Sacred Moments is a free\, casual gathering designed to do just that. \nEach Sunday\, we’ll explore a different local trail or walking path\, giving us an opportunity to experience the beauty of our community while enjoying gentle movement and meaningful connection. \nThere’s no pace to keep and no distance to conquer. This isn’t a workout—it’s a chance to slow down\, get outside\, breathe\, move and enjoy the simple pleasure of being together. \nCome alone or bring a friend. You don’t need to be a Sacred Moments client or yoga student. Everyone is welcome. \nBecause connection doesn’t have to end when the stroll does\, we may occasionally gather afterward for breakfast or coffee at a local restaurant. \nAt Sacred Moments\, we believe wellness encompasses the whole person—body\, mind and spirit. \nSometimes we just need to pause\, breathe and move together. \nFree to attend\nExplore different local trails and walking paths\nAll are welcome\nCasual\, comfortable pace\nNo membership or experience required \nJoin us and make Sunday morning a moment for yourself.
URL:https://sacredmomentsmassage.com/event/gentle-slow-flow-3-2/2030-02-17/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300218T100000
DTEND;TZID=UTC:20300218T110000
DTSTAMP:20260814T160733Z
CREATED:20260814T160733Z
LAST-MODIFIED:20260814T160733Z
UID:10019098-1897639200-1897642800@sacredmomentsmassage.com
SUMMARY:Gentle Hatha
DESCRIPTION:Gentle Hatha is practiced at a slow pace. With gentle movements\, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body\, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind\, re-energize the body and allow you to rest\, relax and restore.\n\n\nThis class is suitable for beginners to experienced students\, as well as those with injuries\, lack of mobility and pregnant women.
URL:https://sacredmomentsmassage.com/event/gentle-hatha-2-2/2030-02-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300218T113000
DTEND;TZID=America/New_York:20300218T123000
DTSTAMP:20260818T183756Z
CREATED:20260818T183754Z
LAST-MODIFIED:20260818T183756Z
UID:10019873-1897644600-1897648200@sacredmomentsmassage.com
SUMMARY:Core & Balance
DESCRIPTION:It’s all about the core! In this class\, we focus on strengthening the core\, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
URL:https://sacredmomentsmassage.com/event/core-and-balance-2/2030-02-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300218T183000
DTEND;TZID=UTC:20300218T193000
DTSTAMP:20260116T164553Z
CREATED:20260116T164539Z
LAST-MODIFIED:20260116T164553Z
UID:10016593-1897669800-1897673400@sacredmomentsmassage.com
SUMMARY:Flow & Rest
DESCRIPTION:Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then\, turn your attention to breath work\, guided meditation and rest. Relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.
URL:https://sacredmomentsmassage.com/event/flow-rest/2030-02-18/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300219T113000
DTEND;TZID=UTC:20300219T123000
DTSTAMP:20250410T161742Z
CREATED:20240514T133248Z
LAST-MODIFIED:20250410T161742Z
UID:10013945-1897731000-1897734600@sacredmomentsmassage.com
SUMMARY:Happy Hips & Back
DESCRIPTION:Why come to a hip opening class? Our hip muscles work for us all day\, every day. They are responsible for walking\, sitting\, standing\, running\, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain\, improve gait and even circulation in your legs. We hold stress and negative emotions\, such as fear\, guilt and sadness\, in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints\, spine and knees. In this class we will strengthen\, lengthen and loosen our hips and low backs. If you sit a lot\, tend to have tension in your hips or are an athlete looking for a recovery class\, Happy Hips & Back is what your body is craving! Suitable for all levels.
URL:https://sacredmomentsmassage.com/event/happy-hips-back/2030-02-19/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
END:VEVENT
END:VCALENDAR