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SUMMARY:Beginner's Yoga
DESCRIPTION:Never practiced yoga? If you want a gentle way to learn more about yoga\, this class is for you!  In a safe and relaxing atmosphere\, we will take the time to get to know and feel grounded in each pose\, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.
URL:https://sacredmomentsmassage.com/event/beginners-yoga-2/2026-09-12/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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SUMMARY:Yoga On The Wall: Support\, Stability & Strength
DESCRIPTION:You spoke\, and we listened! Sacred Moments Yoga Studio is bringing back our Yoga On The Wall workshop for those who missed our last offering. \nDiscover how one of the most valuable yoga props has been beside you all along: the wall! \nIn this interactive and fun workshop\, Allyn will guide you through a variety of yoga poses using the wall to support alignment\, balance\, strength and deeper body awareness. Whether you’re new to yoga or have an established practice\, learning to work with the wall can help you refine your posture\, build confidence\, improve stability and safely explore greater mobility. \nTogether\, we’ll explore how the wall can help you: \n• Improve alignment and body awareness\n• Enhance balance and stability\n• Create support in standing and seated postures\n• Safely deepen stretches\n• Build strength and confidence\n• Make challenging poses more accessible\n• Gain new insight into familiar poses \nThis workshop is perfect for beginners\, seasoned practitioners and anyone looking to better understand how their body moves in yoga. \nCome ready to learn\, explore and experience how a simple wall can become one of your greatest yoga teachers. \nAll levels welcome. Space is limited to 9 participants. Advance registration is required. No refunds.
URL:https://sacredmomentsmassage.com/event/yoga-on-the-wall-support-stability-strength/
LOCATION:Sacred Moments Massage & Healing Center\, 995 Westwood Square Ste A\, Oviedo\, FL\, 32765\, United States
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