This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, […]
Combine traditional yoga postures with strength training, using hand weights and other props to build strength, improve flexibility, and boost metabolism. This class is designed to sculpt and tone various muscle groups, targeting areas like arms, legs, core and back Suitable for all fitness levels, whether you're a beginner or an experienced yogi.
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […]