Yoga Class Schedule Oviedo & Winter Springs, Florida

Yoga Class Schedule

Yoga Classes at Sacred Moments Massage and Healing Center Oviedo

Yoga Schedule

Sunday

9:30am-10:30am Morning Mindful Flow

Let’s slow it down on all levels. In this class, we will move slowly and mindfully. When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out. This class is a perfect way to begin your Sunday. Focus on being present in the moment and cultivating awareness of both the body and the breath. Perfect for beginners and anyone who wants to move their bodies slowly and mindfully.

Monday

9:30am-10:45am Gentle Hatha

Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.

6pm – 7pm Hatha

This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.

Tuesday

10am – 11am Beginner’s Yoga

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

7pm-8pm – Yoga for Stress Relief

Join us for an evening of stress relief! This class will include mindful and gentle movement, leading into gentle, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork, guided meditation and more will be used to relax and release both body and mind as we work to restore natural balance of the central nervous system. Class will end with a deeply relaxing journey into savasana.

Wednesday

9:30am – 10:45am Gentle Slow Flow

Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

6pm - 7:30pm Wednesday Wellness
Community Acupuncture for Stress & Anxiety $25

Thursday

10am -11:15am Gentle Yoga

This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

7pm-8pm Yoga for Hips & Back

Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your legs. We hold stress and negative emotions- such as fear, guilt and sadness- in our pelvis. A regular practice of hip opening postures can greatly reduce wear and tear on the hip joints, spine and knees. In this class we will strengthen, lengthen and loosen our hips and low backs. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips & Back is what your body is craving! Suitable for all levels.

Friday

10am – 11:15am Yoga For Everbody

This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own pace. Our small class sizes allow the instructor to provide individualized instruction and modified poses for your experience level, allowing you to get the most out of your yoga practice. Yoga is for every body!

Saturday

10am – 11am Beginner’s Yoga

Private classes are also available. Please call for further details. Namaste!

Yoga Pricing

$25 – First Time Student Special: 3 Classes / Exp. 14 day

$15 – Drop In

$10 – Full Time Student Single Class
High School /Full-time College Students (Must show ID)

$10 – Senior 65+ Single Class

$60 – 5 Class Package: Exp. 60 days

$110 – 10 Class Package: Exp. 6 months

$200 – 20 Class Package: Exp. 6 months

*Mat Rental $2

STUDIO ETIQUETTE

Class Schedule

We passionately believe EVERYONE should practice yoga! The benefits are numerous- as you already know!

Yoga should NOT be a luxury, but a necessity. Yoga helps us to stay strong and flexible: mentally, emotionally, and physically.

The techniques of Yoga date back more than 5000 years. The word yoga means yoke or union as it unites the body, mind & spirit. Yoga is a preventative & therapeutic tool, and is a practice of health & wellness.

Many people think that yoga is just stretching. But, while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

Your individual experience with yoga will be unique to you and will develop over time. One of the amazing things about yoga is that your practice is always evolving and changing, so it never gets boring! Anyone can start a yoga practice. Not flexible? Not very strong? No problem. If you make the commitment, yoga can and will help!

No need to pre-register. Arrive 5- 10 minutes before class with an open positive mind and come explore what yoga has to offer!

Why should you choose Sacred Moments Yoga Studio to be YOUR place to practice?

We have searched and found some of the BEST yoga instructors in Central Florida. Not only are they extremely knowledgeable, they are also caring, compassionate, understanding and humble. They are eager to assist you and help you grow in your yoga practice. Each instructor is unique and brings something special to the mat. We are extremely excited and blessed to have such a wonderful team of instructors!

We have carefully researched, searched, and pondered over every little detail. We’ve installed flooring that is softer on the joints than the traditional wood/laminate floors you find in most studios. Our floors are also anti-microbial, hypo allergenic and 100% waterproof. This will allow us to steam clean the floors keeping your studio germ free!

Our sound system is one of the best! We have installed Sonos speakers!

We listened to your wishes and feel we have provided a schedule with many options. We will continue to listen and tweak the schedule to meet & fit your needs.

We have created a beautiful space for you to practice. Our studio is 1200 sq. ft! The energy is calming, playful, whimsical, airy, light and fun! Light blues and lavenders are on the walls. Magical lighting throughout the studio. And, a few surprises. We have tried to create a space for you that is fun, playful and calming. We have tried to remove some of the intimidation that is associated with beginning a yoga practice. Join us and let’s play! Let’s have some fun! Let’s see where your yoga practice takes you!

We welcome and encourage you to find the Yoga class right for YOU!