Private classes are also available. Please call for further details. Namaste!
We passionately believe EVERYONE should practice yoga! The benefits are numerous- as you already know!
Yoga should NOT be a luxury, but a necessity. Yoga helps us to stay strong and flexible: mentally, emotionally, and physically.
The techniques of Yoga date back more than 5000 years. The word yoga means yoke or union as it unites the body, mind & spirit. Yoga is a preventative & therapeutic tool, and is a practice of health & wellness.
Many people think that yoga is just stretching. But, while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.
Your individual experience with yoga will be unique to you and will develop over time. One of the amazing things about yoga is that your practice is always evolving and changing, so it never gets boring! Anyone can start a yoga practice. Not flexible? Not very strong? No problem. If you make the commitment, yoga can and will help!
No need to pre-register. Arrive 5- 10 minutes before class with an open positive mind and come explore what yoga has to offer!
Why should you choose Sacred Moments Yoga Studio to be YOUR place to practice?
We have searched and found some of the BEST yoga instructors in Central Florida. Not only are they extremely knowledgeable, they are also caring, compassionate, understanding and humble. They are eager to assist you and help you grow in your yoga practice. Each instructor is unique and brings something special to the mat. We are extremely excited and blessed to have such a wonderful team of instructors!
We have carefully researched, searched, and pondered over every little detail. We’ve installed flooring that is softer on the joints than the traditional wood/laminate floors you find in most studios. Our floors are also anti-microbial, hypo allergenic and 100% waterproof. This will allow us to steam clean the floors keeping your studio germ free!
Our sound system is one of the best! We have installed Sonos speakers!
We listened to your wishes and feel we have provided a schedule with many options. We will continue to listen and tweak the schedule to meet & fit your needs.
We have created a beautiful space for you to practice. Our studio is 1200 sq. ft! The energy is calming, playful, whimsical, airy, light and fun! Light blues and lavenders are on the walls. Magical lighting throughout the studio. And, a few surprises. We have tried to create a space for you that is fun, playful and calming. We have tried to remove some of the intimidation that is associated with beginning a yoga practice. Join us and let’s play! Let’s have some fun! Let’s see where your yoga practice takes you!
We welcome and encourage you to find the Yoga class right for YOU!
Sacred Moments Massage & Healing Center proudly serves those from:
Lake Mary, Oviedo, Winter Springs, Casselberry, Chuluota, Geneva, Waterford Lakes and the surrounding Orlando, FL area.