FAQs
General
What services does Sacred Moments Massage & Healing Center offer?
Sacred Moments Massage & Healing Center offers a variety of services to support your physical, mental, and emotional well-being. Our Oviedo, FL wellness center brings massage and bodywork, acupuncture, facials and skincare, yoga and movement classes, infrared sauna, vibroacoustic therapy, sound healing, workshops, and other holistic wellness experiences together in one welcoming space.
Whether you're looking for pain relief, stress reduction, better movement, healthier skin, or simply a little more balance in your life, our goal is to help you find the care that best supports your physical, mental, and emotional well-being.
Where is Sacred Moments Massage & Healing Center located?
Sacred Moments Massage & Healing Center is located in Oviedo, Florida, conveniently just off 417 and serving clients throughout Oviedo, Winter Springs, and surrounding Central Florida communities.
Our wellness center brings massage, acupuncture, skincare, yoga, movement, and other holistic wellness services together in one peaceful, welcoming environment.
Do I need to be an existing client to book a wellness service?
No, you do not need to be an existing Sacred Moments client to book a service, class, workshop, or wellness experience. We welcome new clients and are happy to help you determine which service, practitioner, or experience may be the best fit for your needs.
How do I choose the right wellness service for my needs?
Choosing the right service begins with understanding what you’d like to improve, relieve, or better support. Whether you're looking for pain relief, stress reduction, relaxation, improved mobility, skincare support, or overall wellness, our team can help guide you toward a service that fits your needs and goals.
Acupuncture may be an option for a variety of concerns, including headaches and migraines; digestive concerns such as bloating, constipation, diarrhea, nausea, and acid reflux; and women's health concerns such as menstrual irregularities, menopause symptoms, and fertility support.
If you're unsure where to begin, contact us and we'll be happy to help you find the service or practitioner that will be the right fit for you.
Does Sacred Moments offer personalized wellness treatments?
Yes, many of our services can be personalized based on your individual needs, goals, preferences, and areas of concern.
Your practitioner or instructor will take the time to understand what you're experiencing and what you hope to get from your visit, then tailor the experience whenever appropriate.
We believe wellness is not one-size-fits-all, and your care shouldn't be either.
Massage & Bodywork
What types of massage does Sacred Moments offer?
Sacred Moments offers a variety of massage and bodywork services designed to support pain relief, mobility, relaxation, and overall wellness.
Depending on your needs, options may include therapeutic massage, deep tissue massage, sports massage, neuromuscular therapy, relaxation massage, medical massage, prenatal massage, aromatherapy massage, hot stone massage, and specialized techniques such as Mayan abdominal massage.
Whether you're dealing with chronic muscle tension, a specific area of pain, restricted movement, or simply need time to relax and reset, our therapists can help you choose the approach that best supports your goals.
How do I know which type of massage is right for me?
The best massage for you depends on what you're experiencing and what you would like to get from your session.
If you're dealing with chronic tension, muscle pain, or restricted movement, a therapeutic or more focused massage may be appropriate. If your goal is relaxation and stress relief, a relaxation massage may be a better fit.
Before your session, your therapist will speak with you about your concerns, health history, and goals so the treatment can be tailored to what your body needs.
How often should I get a massage?
For general wellness and maintenance, we typically recommend massage about once a month. Regular massage can help keep muscle tension from building up, maintain mobility, manage stress, and support overall well-being.
If you're dealing with chronic pain, an injury, significant muscle tension, or a specific problem area, more frequent sessions may be helpful at first. That could mean weekly or every few weeks, depending on what your body needs. As things improve, you can transition into a maintenance schedule.
We'll work with you to find a rhythm that supports your goals while also fitting realistically into your schedule and budget.
Does Sacred Moments offer prenatal massage?
Yes, prenatal massage is available for expectant mothers looking for relief from common pregnancy-related tension and discomfort.
Our massage practice is focused on therapeutic, medical, and deep tissue work, helping clients address pain, chronic tension, and areas of physical discomfort. When prenatal massage is appropriate, we use pregnancy-safe positioning and techniques to provide a comfortable, supportive session.
Please let us know that you are pregnant when booking so we can make sure you are scheduled with the appropriate therapist and service.
What should I expect during my first massage at Sacred Moments?
Your first massage begins with a conversation. We'll discuss your health history, any pain or areas of tension you're experiencing, and what you hope to get from your session. Your therapist will use that information to customize the massage and determine the techniques and pressure that may work best for you.
You’ll remain professionally draped throughout your massage, with only the area being worked on uncovered.
We encourage you to communicate with your therapist throughout your session so adjustments to pressure, positioning, temperature, or technique can be made to ensure your comfort.
What should I wear to a massage?
Please wear whatever clothing feels comfortable to you.
Your therapist will leave the room while you undress to your comfort level and get settled on the massage table. During your session, you'll be professionally draped, with only the area currently being worked on uncovered.
Classes & Events
What types of classes does Sacred Moments offer?
Sacred Moments offers yoga, movement, and wellness classes designed to help you build strength, improve flexibility and balance, move more comfortably, reduce stress, and create a little more space to slow down.
Class offerings include gentle yoga, beginner-friendly yoga, slow flow, strength and balance, mobility-focused classes, Tai Chi, meditation, sound healing, and other wellness experiences.
Our goal is to offer different ways to care for your body, quiet your mind, and find the practices that work for you.
Our class schedule does change periodically, so please check our current schedule for the latest offerings.
Are Sacred Moments classes suitable for beginners?
Absolutely. We love beginners!
Many of our classes are designed for those who are brand new to yoga or movement, returning after some time away, or simply looking for a gentler way to get started.
If you're unsure which class would be best for you, just ask! We're happy to help you find a comfortable place to begin.
Does Sacred Moments host wellness workshops and special events?
Yes! Sacred Moments regularly offers workshops, sound healing experiences, seasonal events, educational programs, and other special gatherings designed to support your well-being and give you new ways to care for yourself.
Events may include yoga, meditation, breathwork, sound healing, mindfulness, creative experiences such as art or painting, and other holistic wellness practices.
Visit our events calendar or follow us on social media to see our upcoming offerings.
Do I need to register in advance for wellness classes and events?
For our regular weekly classes, there's no need to register in advance. Check the schedule, choose the class you'd like to attend, and come join us. Drop-ins are welcome, and there's no long-term commitment required.
Advance registration is required for workshops, sound healing experiences, special events, and other limited-space offerings. These events often have a smaller number of spots available, so registering ahead of time makes sure yours is reserved.
If you're ever unsure, check the individual class or event listing or contact us. We're always happy to help!