Your yoga mat holds more than just your posture: it holds your breath, your intention and your energy. Over time, it also holds onto sweat, oils and everyday buildup that can dull its vibrancy and your experience. Whether your yoga practice is gentle or sweaty, once a day or once a week, keeping your mat clean is part of honoring the sacred space you’ve created.
Below are some simple ways to care for your yoga mat so it can continue to care for you.
Why It’s Important to Clean Your Yoga Mat
A clean mat supports a more grounded, healthy practice – not just physically, but energetically as well. Here’s why regular mat care matters:
Physical buildup
Sweat, oils from your skin and dust can accumulate with each use, especially during more active classes. Left unchecked, this buildup may lead to odors, bacteria or even breakouts and skin irritation.
Energetic hygiene
Your mat is a container for your practice. Regularly wiping it down helps clear away not just physical residue, but the emotional or mental energy that might linger after a particularly intense session.
Maintaining your intention
A clean mat invites you to show up fully. It’s a subtle, loving ritual that says, “This space is important and my well-being matters.”
How Often Should You Clean Your Yoga Mat?
There’s no one-size-fits-all answer, but a mix of regular wipe-downs and deeper cleaning works for most people. After each practice, it’s a good idea to give your mat a quick spritz and wipe-down. This simple daily ritual helps prevent buildup and keeps your mat feeling fresh. In addition to your daily care, aim for a deeper clean once a week. If you practice hot yoga, take your mat outside; and if you have sensitive skin, you may want to deep clean even more often to ensure your mat stays hygienic and supportive.
Daily Yoga Mat Cleaning Routine
You don’t need fancy sprays or expensive wipes – just a few simple ingredients and a mindful approach are all it takes!
What You’ll Need
- A clean microfiber cloth or soft towel
- A spray bottle
- A gentle, natural cleaner
Diy Cleaning Spray
- 1 part white vinegar or witch hazel
- 3 parts water
- A few drops of essential oil (tea tree, lavender or eucalyptus all work well)
Directions:
- Lay your mat flat or hang it over a chair or railing.
- Lightly mist the surface (be careful not to soak it).
- Wipe in gentle circular motions.
- Flip and repeat on the other side.
- Allow your mat to air dry completely before rolling it up.
Bonus Tip: Avoid harsh chemicals, alcohol-based cleaners or putting your mat in the washing machine unless the manufacturer specifically says it’s safe.
Deep Cleaning Your Yoga Mat
There comes a time when a simple wipe-down isn’t quite enough (and your mat lets you know!) Maybe it starts to feel a little sticky, carries a lingering odor or just doesn’t feel as inviting as it once did. That’s your cue that it’s time for a deeper cleanse!
When to Deep Clean Your Mat
- Regular practitioners should deep clean once a week
- After outdoor sessions or intense classes
- If your mat feels sticky or starts to smell
How to Deep Clean Safely
- Fill your bathtub or a large basin with lukewarm water and a small amount of mild soap or your DIY cleaner.
- Submerge your mat briefly (unless your mat type says otherwise).
- Use a soft cloth or sponge to gently scrub.
- Rinse thoroughly with clean water.
Drying Tips
- Roll your mat in a towel to absorb excess moisture.
- Hang or lay it flat to air dry out of direct sunlight.
- Never put your mat in the dryer, as heat can damage the material.
Mat Material Matters
- Rubber yoga mats: Use water and vinegar; avoid essential oils as they can break down natural rubber.
- PVC mats: Generally durable; just avoid harsh chemicals.
- Cork mats: Wipe with water and a drop of dish soap (don’t soak).
Storing Your Yoga Mat Between Practices
How you store your mat can influence how long it lasts, how fresh it smells and how grounded you feel when you unroll it next time. Whether you practice yoga daily or just when the mood calls, a few mindful habits can keep your mat in beautiful condition between sessions.
- Roll it loosely with the top side out (so it lies flat the next time).
- Let it breathe by storing it in a cool, dry space (never in the trunk of your car or anywhere damp!)
- Avoid odors and mildew by letting it dry fully after cleaning and not sealing it inside airtight bags.
Note: Some people like to place a small crystal, piece of palo santo or affirmation card in their yoga mat bag for a little energetic boost between practices.
Try Yoga Classes at Sacred Moments Massage & Healing Center
We invite you to roll out your freshly cleaned mat and join us for a class here at Sacred Moments Massage & Healing Center in Oviedo, Florida! Our gentle, grounding yoga classes are the perfect way to reconnect, realign and restore. View our yoga class schedule.