Emily Butler

At Sacred Moments Massage & Healing Center, we often hear this question from first-time yoga students (and it’s a great one!). What you wear plays a bigger role in your yoga practice than most people realize. The right clothing can support your movement, help your breath flow more freely, and keep you grounded and focused […]

Your yoga mat holds more than just your posture: it holds your breath, your intention and your energy. Over time, it also holds onto sweat, oils and everyday buildup that can dull its vibrancy and your experience. Whether your yoga practice is gentle or sweaty, once a day or once a week, keeping your mat