Sacred Calm: An Evening of Deep Release

This is more than a yoga class. It is an intentional nervous system experience designed to help you unwind deeply, discharge accumulated stress and reconnect to safety in your body.

In this evening offering at Sacred Moments Yoga Studio, we blend gentle, accessible movement with somatic practices, vagus nerve exercises, guided meditation and practical coping tools to support true nervous system balance.

You’ll explore:

• Slow, grounding movement
• Somatic awareness techniques
• Vagus nerve stimulation exercises
• Breathwork to shift out of fight-or-flight
• Guided meditation for deep settling
• Reflective prompts using therapeutic card tools

This class is ideal if you feel:

• Wired but exhausted
• Overstimulated
• Mentally restless at night

Tension you can’t stretch awayYou’ll leave feeling lighter, steadier, and more connected to yourself with tools you can use long after class ends.

All levels welcome. No prior experience needed.