Start Your Practice:
A Beginner’s Guide to Yoga Part 1
Ever wanted to try yoga but felt a little intimidated to step onto the mat? Or maybe you’ve practiced before but want to get back to basics and refine your foundation?
Welcome to your new adventure at Sacred Moments Yoga Studio in Oviedo! Join instructors Allyn & Brandi for “Start Your Practice,” a 2-part workshop designed to gently guide you into the world of yoga. We’re ditching rigid routines and focusing on playful exploration, “aha!” moments, and finding what feels good in your body.
Whether you’re a total newbie or a seasoned yogi looking to reset, this series is for you.
What to Expect: We blend ancient wisdom with modern fun, sprinkling in motivational vibes and hands-on activities to keep things lighthearted. No prior experience needed—just bring your curiosity and a smile!
PART 1: Yoga Basics – Discover the Magic Within
Sunday, Jan 25 | 2:00–4:00 PM
We’ll spark your inner yogi flame! We’ll explore why yoga rocks (it’s about what you learn on the way down, not just touching your toes), introduce calming breathwork, and break down foundational poses with easy alignment tips.
Goal: Leave feeling empowered and ready to practice without overwhelm.
If you choose to go deeper, you have the option to join us for:
PART 2: Building Your Flow – Level Up with Confidence
Sunday, Feb 8 | 2:00–4:00 PM
THE “JUMP START” SPECIAL (Best Value!)
Price: $99
Includes:
- Entry to Part 1 (Jan 25)
- Entry to Part 2 (Feb 8)
- BONUS: 2 weeks of UNLIMITED YOGA between the sessions (Jan 25–Feb 8) to practice what you learn!
Refreshments and a personal journal included.
Single Workshop Option:
This option is for the Jan. 25 workshop only.
Drop-in: $39
To purchase the complete package, please call/text 407-977-7332 or email sacredmomentsmassage@gmail.com.
Space is limited! To ensure individual attention and a supportive environment, we are capping this workshop at 12 students.