Start Your Practice:
A Beginner’s Guide to Yoga Part 2

Ever wanted to try yoga but felt a little intimidated to step onto the mat? Or maybe you’ve practiced before but want to get back to basics and refine your foundation?

Welcome to your new adventure at Sacred Moments Yoga Studio in Oviedo! Join instructors Allyn & Brandi for “Start Your Practice,” a 2-part workshop designed to gently guide you into the world of yoga. We’re ditching rigid routines and focusing on playful exploration, “aha!” moments, and finding what feels good in your body.

Whether you’re a total newbie or a seasoned yogi looking to reset, this series is for you.

What to Expect: We blend ancient wisdom with modern fun, sprinkling in motivational vibes and hands-on activities to keep things lighthearted. No prior experience needed—just bring your curiosity and a smile!

PART 2: Building Your Flow – Level Up with Confidence

Sunday, Feb 8 | 2:00–4:00 PM

Ready to turn up the fun? We’ll revisit yoga philosophy, advance your breathing techniques, and string poses together into mini-sequences to help you find that “flow” state. Think of it like leveling up in your favorite game!

Goal: Leave with the confidence to join any class on our schedule.

Refreshments and a personal journal included.

Single Workshop Option:
This event is for the Feb. 8 workshop only.
Drop-in: $39

Space is limited! To ensure individual attention and a supportive environment, we are capping this workshop at 12 students.