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Event Series:
Sunday Funday Flow
Sunday Funday Flow
October 19 @ 8:30 am - 9:30 am
Vinyasa Flow to really get the nadis (energy channels) open and generate heat in the body. Basic standing and seated postures as well as modifications and props to ensure that all levels of yoga practitioners will be able to participate in the flow.
A great way to start your Sunday with FUN upbeat music! Let’s play & have some FUN!