Tai Chi/QiGong Workshop

$25

Curious about Tai Chi & QiGong? Wondering what the difference is between the two? Interested in knowing how these two ancient practices can help you stay healthy and moving?
QiGong and Tai Chi are closely related Chinese practices that offer numerous health benefits. While they share many similarities, there are some differences in their focus and application.
In this workshop students will get an understanding of the theory and mechanics of these two powerful practices, as well as gain experiential knowledge of why they are so valuable.
Practically speaking, there will be a talk, demonstration of forms (with an opportunity to try them) and Q & A session.
This session is for anyone interested in health and movement, and is suitable for all ages and conditions, as movements and positions can be modified for comfort and safety.

Join us and understand how Tai Chi & QiGong can:
● Improved balance and coordination
● Enhanced flexibility and mobility
● Reduced symptoms of anxiety and depression
● Better sleep quality
● Lowered blood pressure
● Improved cardiovascular function
● Strengthened immune system
● Enhanced overall well-being and quality of life

Your instructor, Julio, has over 20 years of proven expertise in coordinating/managing educational and coaching programs focused on empowering students toward goal accomplishment. Julio is extremely passionate about helping & assisting his students on their health & wellness journey!

Come with an open mind & see how Tai Chi & QiGong can help!

$25 Due to limited space, No Refunds.