Tai Chi: Meditation in Motion for Balance and Serenity
Experience the ancient Chinese practice of Tai Chi in Oviedo, FL. Often called "meditation in motion," Tai Chi involves gentle, flowing movements that foster a profound connection between mind and body. This low-impact exercise is perfect for all ages and fitness levels, promoting:
Improved Balance and Coordination
Essential for fall prevention and enhanced agility.
Stress Reduction and Mental Clarity
Cultivate a calm mind through focused breathing and mindful movement.
Increased Flexibility and Strength
Gentle movements build resilience without taxing joints.
Enhanced Cardiovascular Health
A subtle yet effective way to support heart health and lower blood pressure.
Pain Management
Particularly beneficial for those with arthritis or chronic discomfort.
Join our Tai Chi classes in Oviedo to discover a peaceful yet powerful path to well-being, suitable for beginners and experienced practitioners alike.
Class Schedule
Thursdays – 11:30 AM
Dance Fitness: Move with Joy, Boost Your Energy
Unleash your inner dancer with our vibrant Dance Fitness classes in Oviedo, FL! This is more than just a workout; it's a celebration of movement, rhythm, and pure joy. Our high-energy, low-impact dance fitness sessions are designed to:
Boost Cardiovascular Health
Get your heart pumping while having fun.
Improve Coordination and Agility
Learn dynamic routines that challenge your mind and body.
Reduce Stress and Elevate Mood
Dance is a fantastic way to release tension and feel uplifted.
Tone Muscles and Burn Calories
A full-body workout disguised as a dance party!
Foster Community
Connect with others in a supportive and energetic environment.
If you're looking for an exhilarating way to stay active, our Dance Fitness classes are the perfect choice for residents of Oviedo, Winter Springs, and beyond!
Discover Your Path to Wellness: Tai Chi, Mat Pilates & Dance Fitness in Oviedo, FL
At Sacred Moments Massage & Healing Center, we believe that wellness is a deeply personal journey, and one size does not fit all. While we are renowned for our exceptional yoga classes, we are excited to expand our offerings to provide even more pathways to health and harmony. Located conveniently in Oviedo, FL, and proudly serving the communities of Winter Springs and the surrounding Central Florida areas, we invite you to explore the transformative benefits of Tai Chi, Mat Pilates and Dance Fitness.
More Than Just a Yoga Studio: A Holistic Approach to Health
You might know us for our serene yoga sessions, but Sacred Moments is truly a comprehensive healing center. We've carefully curated these new classes to complement our existing services, ensuring that everyone can find a movement practice that resonates with their body, mind, and spirit. Our commitment is to empower you with diverse tools for self-care, stress reduction, and physical well-being.
Mat Pilates: Strengthen Your Core, Transform Your Body
Looking for a way to build a strong foundation? Our Mat Pilates classes in Oviedo, FL, focus on strengthening your core, improving posture, and increasing overall body awareness. Using only your body weight, Mat Pilates offers a challenging yet accessible workout that provides:
Core Strength and Stability
Develop powerful abdominal and back muscles for better support and reduced pain.
Enhanced Flexibility and Mobility
Lengthen and strengthen muscles, leading to greater range of motion.
Improved Posture
Correct imbalances and stand taller with increased body alignment.
Muscle Toning
Sculpt a lean physique through precise, controlled movements.
Mind-Body Connection
Deepen your understanding of how your body moves and functions.
Whether you're new to Pilates or seeking to refine your practice, our Mat Pilates sessions near Winter Springs offer a pathway to a more resilient and balanced body.
Class Schedule
Wednesdays – 8:00 AM
Thursdays – 6:00 PM
Fridays – 12:00 PM
Your Unique Wellness Journey Starts Here
At Sacred Moments Massage & Healing Center, we are dedicated to providing a diverse and inclusive environment where everyone can thrive. We constantly evaluate and introduce new classes to cater to the evolving needs of our community, reinforcing our belief that each person's path to wellness is unique.
Explore our schedule and find the perfect Tai Chi, Mat Pilates, or Dance Fitness class in Oviedo, FL, for you. We are proud to serve Oviedo, Winter Springs, and all surrounding areas, inviting you to discover new ways to nurture your mind, body, and spirit.
Ready to start your unique wellness journey? Visit our schedule or contact us today to learn more about our classes and special introductory offers!
Class Pricing
Drop-In: $18
Student (with ID): $10
Senior (65+): $10
5-Class Pack: $70 (60-day expiration)
10-Class Pack: $130 (90-day expiration)
20-Class Pack: $220 (120-day expiration)
One Month Unlimited/30 days No Contract/No Auto Pay: $125
Mat Rental: $2