This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own […]
Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […]
Dive into a 60-minute invigorating session where you will flow through a series of powerful poses synchronized with your breath. This class will challenge your strength, improve your flexibility and help you build endurance. Each sequence is thoughtfully curated to provide a comprehensive workout that targets every muscle group. Why Take Power Flow? Strength Building: […]
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural […]