The class that transforms your body & energy! Join Marcus this Saturday & every Saturday at 8am for a unique dance workout! Marcus is all the way from Brazil where he was a dance instructor on Dancing with the Stars 2021! His smile is large. His energy is infectious! His dancing skills insane! Dance Mix […]

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]