Gentle Slow Flow

Gentle Slow Flow
Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Community Acupuncture

Community Acupuncture
Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Receive affordable acupuncture in a calming community space designed to support healing, balance, and relaxation. Community acupuncture can help with stress, pain management, sleep, anxiety, and overall wellness. Treatments are $40, and appointments are required.

Core & Balance

Yoga Foundations
Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

It's all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!