Benefits of Infrared Sauna Therapy
Our infrared saunas use gentle, radiant heat to penetrate deep into your tissues, offering a range of health benefits:
Regular sessions at our Oviedo and Winter Springs wellness center can enhance your overall health and vitality.
Pricing
Infrared Sauna Therapy in Oviedo & Winter Springs at Sacred Moments Massage & Healing Center
Discover the healing power of infrared sauna therapy at Sacred Moments Massage & Healing Center, your trusted wellness destination in Oviedo and Winter Springs, FL. Our state-of-the-art infrared saunas, enhanced with Himalayan salt and color therapy, offer a holistic approach to detoxification, relaxation, and rejuvenation.
Infrared Saunas Are Different
Unlike traditional saunas, our infrared sauna uses radiant heat to penetrate deeper into your tissues, structuring the water in your cells for enhanced cellular energy. This process, supported by research by Dr. Gerald Pollack, may contribute to reduced cardiac risks and improved overall health. The infrared light is safe, with excess energy passing harmlessly out of the body.
Why Infrared Sauna Therapy Matters
Your Skin: More Than Just a Surface
Your skin is your body’s largest organ, and a powerful system of detoxification. It protects you, regulates your temperature and even eliminates waste. But if you're not sweating regularly, your skin may not be functioning at full capacity. That’s where infrared sauna therapy comes in!
Sweating Is Detoxification
Our infrared sauna in Oviedo promotes healthy sweating, restoring your skin’s ability to detoxify and reducing your toxic load. Unlike traditional saunas, infrared saunas use gentle radiant heat that penetrates deep into the skin and tissues. This helps you sweat at a cellular level, flushing out toxins like arsenic, cadmium, lead, mercury, flame retardants and BPA while promoting healthy circulation and skin regeneration.
Is Infrared Sauna Therapy Safe?
Infrared saunas are generally safe and well-tolerated, with no risk of overdosing on infrared light. However, we recommend consulting with your healthcare provider if you have:
A blood clotting disorder
Lupus, MS, or another condition that impairs your ability to sweat
Dehydration or heat sensitivity
Other conditions affecting the body’s ability to cool itself
To avoid dehydration, drink plenty of water before and after your session. We recommend consulting your healthcare provider before starting sauna therapy.
Infrared Sauna Color Therapy
Our infrared sauna features built-in color therapy (chromotherapy) to support energy balance and healing. Each color vibrates at a different frequency and can impact the body both visually and through absorption by the skin, affecting organs, mood and overall well-being.
Choose a specific color or let the sauna gently cycle through all seven: Red, Orange, Yellow, Green, Blue, Indigo and White/Purple.
Color Therapy for Holistic Healing
Color therapy is a subtle yet powerful way to support physical and emotional balance during your sauna session.
Possible Signs of Color Imbalance:
Red: Immune issues, low energy, anemia, weight fluctuation, poor sex drive
Orange: Hormonal imbalances, menstrual irregularities, infertility, bladder/kidney issues
Yellow: Digestive issues, ulcers, diabetes, liver/kidney disorders, eating disorders
Green: Circulatory problems, blood pressure imbalance, heart palpitations
Blue: Throat issues, TMJ, thyroid imbalance, sinus/ear problems, high stress
Indigo: Migraines, depression, insomnia, seizures, hormonal dysfunction
Purple/White: Chronic fatigue, light/sound sensitivity, neurological concerns
Our color therapy sauna sessions in Oviedo and Winter Springs are tailored to your wellness needs, helping you achieve balance and vitality.
Enhance Your Experience Himalayan Salt
Add Himalayan salt tiles to your infrared sauna session and enjoy the combined benefits of heat and natural salt therapy. As the sauna warms the tiles, negative ions are released and inhaled - supporting lung health, boosting immunity and helping the body combat pollutants. Salt therapy also has a cleansing, rejuvenating effect on the skin, aiding conditions like acne, eczema and psoriasis. Studies show it may reduce harmful microbes in the respiratory system, ease excess mucus, and offer anti-inflammatory and anti-aging benefits.
This unique combination of infrared heat and Himalayan salt creates a deeply cleansing and rejuvenating experience for residents of Oviedo and Winter Springs.
Ready to Detox, Relax and Rejuvenate?
Sacred Moments Massage & Healing Center offers the best infrared sauna therapy in Oviedo and Winter Springs, FL. An infrared sauna session can help you sweat out stress, clear your skin and support overall wellness. Step into deep heat, color therapy and Himalayan salt benefits - your body will thank you!