- This event has passed.
Event Series:
Warm Flow
All-Levels Power Flow
October 14 @ 6:00 pm - 7:00 pm
Dive into a 60-minute invigorating session where you will flow through a series of powerful poses synchronized with your breath. This class will challenge your strength, improve your flexibility and help you build endurance. Each sequence is thoughtfully curated to provide a comprehensive workout that targets every muscle group.
Why Take Power Flow?
- Strength Building: Engage your core and build muscle tone with challenging postures.
- Flexibility: Enhance your range of motion with deep stretches and fluid movements.
- Mindfulness: Focus on your breath and find inner peace amidst the flow.
- Adaptability: Modifications are offered for all poses, ensuring a safe and effective practice for all levels.
- Community: Connect with a supportive group of like-minded individuals.
Join us today! No matter your experience level, our All-Levels Power Flow class offers something for everyone. Bring your mat, your energy and an open mind. Let’s flow together!