Sacred Restore: Trauma-Informed Healing Circle

Join us for an evening dedicated to reconnecting with your body, calming your nervous system, and cultivating a deeper sense of peace.

This month’s Sacred Restore Healing Circle is designed to be experiential and interactive, offering gentle practices that move beyond understanding healing and into experiencing it.

Together, we will explore:

• Gentle trauma-informed yoga accessible to all levels
• Somatic healing practices
• Vagus nerve regulation techniques
• Creating a personal intention stone
• A warm towel foot ritual and rose-citrus magnesium self-massage (please bring a pair of socks)
• A guided meditation to create your own Healing Sanctuary, a peaceful inner refuge you can return to whenever you need comfort, grounding, or support

All practices are offered with choice, compassion, and respect for your individual healing journey. No prior experience is necessary.

Whether you’re navigating stress, healing from past experiences, or simply seeking a deeper connection with yourself, Sacred Restore offers a supportive space to slow down, breathe, and restore.

Space is limited. Advance registration is required. No refunds.

Come as you are. Leave feeling more connected, grounded, and restored.