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Self-Care Workshop For Tired Moms

June 29 @ 12:00 pm - 2:00 pm

Calling all tired and overwhelmed moms! Take a break from the mental, emotional and physical load of motherhood and immerse yourself in an afternoon of relaxation and rejuvenation. Meet and find support with other like minded mommies. Learn tools to help you when feeling tired and overwhelmed.
*Somatic Breath Work For Emotional Regulation
*Gentle Yoga to Release Physical Tension
*Guided Meditation for Mental and Emotional Health
*Learn How to Use Affirmations & More!
Find support and learn holistic health for motherhood!
Joyanna Grace is a mom, massage therapist, yoga instructor and creator of Mindful Mother Wellness specializing in supporting mothers. She is a compassionate educator and practitioner committed to empowering others on their journey to holistic wellness.
Please come with an open mind. Wear comfortable clothing. Bring a yoga mat, pillow, blanket, water – your comfort needs! $35. Due to limited space, we ask you to reserve your spot in advance to insure you have a guaranteed place. Sorry, No Refunds


June 29
12:00 pm - 2:00 pm


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Mom workshop
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