Warm Flow

A Vinyasa flow class practiced in a gently heated room with the temperature set at approximately 80°F – 85°F. The heat has several health benefits including healing body tissues, improving circulation, detoxifying and even boosting collagen levels in the skin. The gentle heat will improve flexibility and joint mobility. The postures flow together and are synchronized with the breath. Your body begins to open, create heat, warm the muscles, cleanse and strengthen the body, mind and spirit as a whole – from the inside out. The student will leave feeling energized but also nourished and nurtured by the warmth. Sessions will end with a cool down and time to rest deeply in relaxation. Suitable for students who want to experience some warmth and have some yoga experience.