Join us under the energy of the New Moon -a time for planting seeds. Realign. Start fresh. The class begins as Suepriya leads you through 15 minutes of a gentle, restorative practice to prepare the body and mind for relaxation and deep rest during the guided Yoga Nidra meditation. Yoga Nidra is an accessible method […]

Join us under the energy of the New Moon -a time for planting seeds. Realign. Start fresh. The class begins as Suepriya leads you through 15 minutes of a gentle, restorative practice to prepare the body and mind for relaxation and deep rest during the guided Yoga Nidra meditation. Yoga Nidra is an accessible method […]