Yoga

Saturday, Jan 4th 5pm-6:30pm $20 including journal $10 no journal Let’s explore Yoga & Journaling! Through gentle movements, breath, soft music and candlelight, we will focus on becoming aware of our thoughts, energy and actions – connecting to who we truly are-our authentic self -connecting mind, body & soul. Take your yoga practice to the …

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Jan 12th (& every Sat after!) 9:30am – 10:30am $7* Let Go & Breathe! Sunday mornings connect to your mind, body & heart through asana, pranayama & meditation. Asana, pranayama and meditation are three of the eight limbs of yoga. Join Rob Wilson as he weaves the 3 together in a full practice laying the …

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