Yoga & Acupuncture for Menopause

Are you experiencing a menopausal transition? Menopause is a natural and inevitable phase that every woman experiences as she ages. With menopause comes a range of uncomfortable bodily changes: mood swings, hot flashes, insomnia, anxiety, and weight gain just to name a few. In addition, this time in a woman’s life can be full of other stressful transitions: caring for aging parents or relatives, supporting their children as they move into adulthood, or taking on new responsibilities at work.
If you are struggling with brain fog, hot flashes, mood swings, fatigue, weight gain, and reduced bone density, then let us help you. Naturally. Yoga and Acupuncture can help ease the transition of perimenopause and alleviate many of the symptoms associated with Menopause.
Join Julia, Iyengar Yoga Instructor, & Dr. Hudson, Board Certified Acupuncture Physician, for a gentle AcuYoga session combining poses and acupoints focused on helping the body regulate hormone levels through its stimulation of the nervous system. Combining acupuncture with yoga poses that regulate hormone releasing glands gives a synergistic effect. This helps the body adapt naturally to mental and physical changes associated with menopause.

The evening will offer a gentle and supportive practice specifically geared towards alleviating the symptoms of menopause. This class will also include breathing techniques and mindful meditation exercises to help manage the main symptoms.

• Reduce Stress and Anxiety
• Alleviate Mood Swings
• Improve Sleep Quality
• Reduce Hot Flashes
• Promote Bone Health, combating Osteoporosis & Risk of Fractures
• Increase Energy & Stamina
• Calm the MindProm
• ote Weight Management

Cost $30. Due to limited attendance, no refunds. Follow the link to prepay.