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Event Series: Gentle Hatha
July 24 @ 9:30 am - 10:45 am
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and allow you to rest, relax and restore.
This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.