Yoga on the Wall: Support, Stability, and Strength

Discover how one of yoga’s most valuable props has been beside you all along: the wall.

In this fun and interactive workshop, Allyn will guide you through a variety of yoga poses using the wall as a tool for support, alignment, balance, and greater body awareness. Whether you’re new to yoga or have an established practice, working with the wall can help refine posture, build confidence, improve stability, and safely explore increased mobility.

Together, we’ll explore how the wall can:

• Improve alignment and body awareness
• Enhance balance and stability
• Create support in standing and seated postures
• Help deepen stretches safely
• Build strength and confidence
• Make challenging poses more accessible
• Offer new insights into familiar poses

This workshop is perfect for beginners, experienced practitioners, and anyone interested in understanding how their body moves in yoga.

Come ready to learn, explore, and discover how a simple wall can become one of your greatest yoga teachers.

All levels welcome.

Space is limited to 12 participants. Advance registration is required. No refunds.