Events for February 24, 2024

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Beginner’s Yoga

Beginner’s Yoga
Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]

Tai Chi Flow Workshop

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, […]

$25.00