Event Series Gentle Yoga

Gentle Yoga

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

Event Series Yoga for Hips and Back

Yoga for Hips and Back

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […]

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