If you are yearning to deepen your practice, then this class is for you! Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey, he will sprinkle in some yoga wisdom, pranayama breathing and what we like to refer to as "Yaggi-isms". His smile is infectious!
Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […]
Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural […]