Events

Build Strength, Release Tension, and Find Your Inner Calm.

Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, […]

It's all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […]

Let the day's stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.

Functional Flow is a functional fitness class combining Pilates, Barre, and Yoga to enhance alignment, muscle endurance, balance, and mobility. Taught by Lisa, RN and certified personal trainer, this class emphasizes safe, effective movement patterns that support joint health and everyday function. Designed for adults of all ages—especially those interested in healthy aging—Functional Flow focuses […]

It's all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Get ready to groove in our Hip Hop Dance Fitness Class, a high-energy, fun-filled experience that’s all about moving your body and lifting your spirits! This class is a judgment-free party where you’ll burn calories while dancing to an electrifying mix of hip hop, pop, Latin, and house beats. No dance skills? No problem! Whether […]

This class is designed to strengthen your core, improve flexibility, and enhance overall body awareness all on the mat. Mat Pilates focuses on controlled movements, precise alignment, and mindful breathing to sculpt long, lean muscles and improve postural balance.

An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility. Join us bright and early for great flows set to fun tunes to wake you up and get your blood flowing! You'll leave feeling energized and ready to tackle the day in this power hour of a class! You'll find a variety of fun upbeat jams. Challenging yet approachable.

The class that transforms your body & energy! Join us this Saturday & every Saturday at 8am for a unique dance workout! Dance Mix is a unique class that combines various cultural rhythms, offering a true musical journey. In this class, you'll learn dance styles such as Brazilian rhythms, Latin rhythms, Flashback, Hip-Hop, Line Dance […]

Build Strength, Release Tension, and Find Your Inner Calm.

Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, […]

It's all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […]

Let the day's stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.

Functional Flow is a functional fitness class combining Pilates, Barre, and Yoga to enhance alignment, muscle endurance, balance, and mobility. Taught by Lisa, RN and certified personal trainer, this class emphasizes safe, effective movement patterns that support joint health and everyday function. Designed for adults of all ages—especially those interested in healthy aging—Functional Flow focuses […]

It's all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Get ready to groove in our Hip Hop Dance Fitness Class, a high-energy, fun-filled experience that’s all about moving your body and lifting your spirits! This class is a judgment-free party where you’ll burn calories while dancing to an electrifying mix of hip hop, pop, Latin, and house beats. No dance skills? No problem! Whether […]

This class is designed to strengthen your core, improve flexibility, and enhance overall body awareness all on the mat. Mat Pilates focuses on controlled movements, precise alignment, and mindful breathing to sculpt long, lean muscles and improve postural balance.

An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility. Join us bright and early for great flows set to fun tunes to wake you up and get your blood flowing! You'll leave feeling energized and ready to tackle the day in this power hour of a class! You'll find a variety of fun upbeat jams. Challenging yet approachable.

The class that transforms your body & energy! Join us this Saturday & every Saturday at 8am for a unique dance workout! Dance Mix is a unique class that combines various cultural rhythms, offering a true musical journey. In this class, you'll learn dance styles such as Brazilian rhythms, Latin rhythms, Flashback, Hip-Hop, Line Dance […]

Build Strength, Release Tension, and Find Your Inner Calm.

Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, […]

It's all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […]

Let the day's stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.

Functional Flow is a functional fitness class combining Pilates, Barre, and Yoga to enhance alignment, muscle endurance, balance, and mobility. Taught by Lisa, RN and certified personal trainer, this class emphasizes safe, effective movement patterns that support joint health and everyday function. Designed for adults of all ages—especially those interested in healthy aging—Functional Flow focuses […]

It's all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!

Get ready to groove in our Hip Hop Dance Fitness Class, a high-energy, fun-filled experience that’s all about moving your body and lifting your spirits! This class is a judgment-free party where you’ll burn calories while dancing to an electrifying mix of hip hop, pop, Latin, and house beats. No dance skills? No problem! Whether […]