Morning Mindful Flow

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Let's slow it down on all levels. In this class, we will move slowly and mindfully. When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out. This class is a perfect way to begin your Sunday.  Focus on being present in the […]

New Moon Yoga Nidra with Live Violin

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Join us under the energy of the New Moon -a time for planting seeds. Realign. Start fresh. The class begins as Suepriya leads you through 15 minutes of a gentle, restorative practice to prepare the body and mind for relaxation and deep rest during the guided Yoga Nidra meditation. The meditation will focus on the […]

$25.00
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