Event Series Gentle Slow Flow

Gentle Slow Flow

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Event Series Tai Chi Flow

Tai Chi Flow

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, […]

Event Series Chair Yoga For Weight Loss

Chair Yoga For Weight Loss

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will […]

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