Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]
It's all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
Melt into your yoga practice with this accessible class. While relaxing into healing postures, enjoy holistic meditation and enhancements to balance and restore body and mind.
Community Acupuncture for Stress & Anxiety $25. Please schedule a time.
Let the day's stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.