Gentle Slow Flow

Gentle Slow Flow
Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, […]

Yoga on the Wall: Support, Stability, and Strength

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Discover how one of yoga's most valuable props has been beside you all along: the wall. In this fun and interactive workshop, Allyn will guide you through a variety of yoga poses using the wall as a tool for support, alignment, balance, and greater body awareness. Whether you're new to yoga or have an established […]

$35.00