Event Series Beginner’s Yoga

Beginner’s Yoga

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]

QiGong Workshop

Qigong is a mind-body practice, synchronizing breath to movement. The practice of qigong is ancient (4,000 years old). Qi is often translated as "vital energy" or "vital force". Qi is universal and embraces all manifestations of energy. Qigong is suitable for everyone and has beneficial effects on improving the physiological function as well as psychological […]

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