Beginner’s Yoga

Beginner’s Yoga
Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]

Self-Care Workshop For Tired Moms

Calling all tired and overwhelmed moms! Take a break from the mental, emotional and physical load of motherhood and immerse yourself in an afternoon of relaxation and rejuvenation. Meet and find support with other like minded mommies. Learn tools to help you when feeling tired and overwhelmed.*Somatic Breath Work For Emotional Regulation*Gentle Yoga to Release […]

$35.00