Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]
Ease into deepness. Poses are passively held for a minimum of three minutes, but ideally 5-7 minutes or more, with the intention of targeting the fascia and other connective tissues of the body. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into […]
Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25
Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls, Gongs, Solfeggio Frequencies may be heard as you, release tension, balance & breathe. Join us as we create space for relaxation. Suitable for all levels.
Chair Yoga for weight loss! Join us and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Dr. Hudson, our acupuncturist, will also be available for MIC and B-12 injections […]
Community Acupuncture for Stress & Anxiety $25. Please schedule a time.
Let the day's stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.