Learn about the Mansions of the Moon and the Moon’s creative power as it travels through them. Each Mansion supports specific activities, similar to the phases of the Moon. In this workshop, we will be creating a simple but effective Talisman for the 7th Mansion of the Moon. The 7th Mansion supports the acquisition of […]
Are you experiencing a menopausal transition? Menopause is a natural and inevitable phase that every woman experiences as she ages. With menopause comes a range of uncomfortable bodily changes: mood swings, hot flashes, insomnia, anxiety, and weight gain just to name a few. In addition, this time in a woman’s life can be full of […]
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]