Event Series Gentle Hatha

Gentle Hatha

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]

Event Series Chair Yoga For Every Body

Chair Yoga For Every Body

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo

If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! […]

Event Series Hatha

Hatha

This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.

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