Event Series Gentle Slow Flow

Gentle Slow Flow

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Event Series Tai Chi Flow

Tai Chi Flow

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, […]

Event Series Chair Yoga For Weight Loss

Chair Yoga For Weight Loss

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will […]

Event Series Gentle Yoga

Gentle Yoga

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

Event Series Yoga for Hips and Back

Yoga for Hips and Back

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […]

Event Series Yoga for Everybody

Yoga for Everybody

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own […]

Event Series Beginner’s Yoga

Beginner’s Yoga

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]

Tai Chi Flow Workshop Part 2

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

You asked for it. We delivered. Tai Chi Workshop part 2 in Oviedo! Ty will review movements you were shown in the previous workshop and then add more. If you were unable to join us for part 1, no worries. The review will catch you up! Tai Chi focuses on balance, coordination, breath, proprioception, and […]

$25.00

Morning Mindful Flow

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Let's slow it down on all levels. In this class, we will move slowly and mindfully. When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out. This class is a perfect way to begin your Sunday.  Focus on being present in the […]

New Moon Yoga Nidra with Live Violin

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Join us under the energy of the New Moon -a time for planting seeds. Realign. Start fresh. The class begins as Suepriya leads you through 15 minutes of a gentle, restorative practice to prepare the body and mind for relaxation and deep rest during the guided Yoga Nidra meditation. The meditation will focus on the […]

$25.00
Event Series Gentle Hatha

Gentle Hatha

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]

Event Series Chair Yoga For Every Body

Chair Yoga For Every Body

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! […]

Event Series Hatha

Hatha

This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.

Event Series Beginner Yoga

Beginner Yoga

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]

Event Series Community Acupuncture

Community Acupuncture

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25

Event Series Yoga for Stress Relief

Yoga for Stress Relief

Join us for an evening of stress relief! This class will include mindful and gentle movement, leading into gentle, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork, guided meditation and more will be used to relax and release both body and mind […]

Event Series Gentle Slow Flow

Gentle Slow Flow

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!

Event Series Tai Chi Flow

Tai Chi Flow

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, […]

Event Series Chair Yoga For Weight Loss

Chair Yoga For Weight Loss

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will […]

Event Series Gentle Yoga

Gentle Yoga

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

Event Series Yoga for Hips and Back

Yoga for Hips and Back

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […]

Event Series Yoga for Everybody

Yoga for Everybody

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own […]

Event Series Beginner’s Yoga

Beginner’s Yoga

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]

Morning Mindful Flow

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Let's slow it down on all levels. In this class, we will move slowly and mindfully. When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out. This class is a perfect way to begin your Sunday.  Focus on being present in the […]

Event Series Gentle Hatha

Gentle Hatha

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]

Event Series Chair Yoga For Every Body

Chair Yoga For Every Body

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! […]

Event Series Hatha

Hatha

This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels.

Event Series Beginner Yoga

Beginner Yoga

Sacred Moments Massage & Healing Center 995 Westwood Square Ste A, Oviedo, FL, United States

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]

Scroll to Top