It's that time again! Our Halloween Glow & Flow! Join Allyn and her infectious positive energy as she leads you through an energetic Flow set to upbeat tunes at this glow-in-the-dark class that takes place under black lights. Wear white or neon to really glow, and show up early, 3:30pm- 3:45pm, to slather on some […]
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]
Ease into deepness. Poses are passively held for a minimum of three minutes, but ideally 5-7 minutes or more, with the intention of targeting the fascia and other connective tissues of the body. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into […]
Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25
Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls, Gongs, Solfeggio Frequencies may be heard as you, release tension, balance & breathe. Join us as we create space for relaxation. Suitable for all levels.
Chair Yoga for weight loss! Join us and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Dr. Hudson, our acupuncturist, will also be available for MIC and B-12 injections […]
Community Acupuncture for Stress & Anxiety $25. Please schedule a time.
Let the day's stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.
If you are yearning to deepen your practice, then this class is for you! Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey, he will sprinkle in some yoga wisdom, pranayama breathing and what we like to refer to as "Yaggi-isms". His smile is infectious!
Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […]
A Vinyasa flow class practiced in a gently heated room with the temperature set at approximately 80°F – 85°F. The heat has several health benefits including healing body tissues, improving circulation, detoxifying and even boosting collagen levels in the skin. The gentle heat will improve flexibility and joint mobility. The postures flow together and are […]
Dive into a 60-minute invigorating session where you will flow through a series of powerful poses synchronized with your breath. This class will challenge your strength, improve your flexibility and help you build endurance. Each sequence is thoughtfully curated to provide a comprehensive workout that targets every muscle group. Why Take Power Flow? Strength Building: […]
Join us for an evening of flow & rest! Best of both worlds. Class will begin with movement and joining the breath as you flow through an accessible class to all. Then, turn your attention to breath work, guided meditation and rest. Relax and release both body and mind as we work to restore natural […]
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!
If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! […]
It's all about the core! In this class, we focus on strengthening the core, improving balance and enhancing overall stability and flexibility through a variety of yoga poses. Accessible for all levels. Everyone needs a strong core!
Join us for an evening of stress relief! This class will include mindful and gentle movement, leading into gentle, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork, guided meditation and more will be used to relax and release both body and mind […]
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.
Tai Chi focuses on balance, coordination, breath, proprioception, and mindful meditative movements. It supports the body to health and to improve itself though repetitive gentle movements. This gentle form of exercise can help maintain strength, flexibility, mobility, and balance. Tai Chi has been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, decrease stress, […]
Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […]
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own […]
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]
A great way to begin your week & your morning. Let’s slow it down on all levels. First, we tune in. Connect to our breath. Move slowly, gently through an all-levels yoga practice. After allowing our bodies to relax through gentle movements, we turn our awareness to our minds, our breath, as we journey through […]
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]
Ease into deepness. Poses are passively held for a minimum of three minutes, but ideally 5-7 minutes or more, with the intention of targeting the fascia and other connective tissues of the body. Yin yoga gives your body permission to fully release into the asanas/postures. Work with gravity to slowly move deeper and deeper into […]
Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25
Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls, Gongs, Solfeggio Frequencies may be heard as you, release tension, balance & breathe. Join us as we create space for relaxation. Suitable for all levels.
Chair Yoga for weight loss! Join us and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Dr. Hudson, our acupuncturist, will also be available for MIC and B-12 injections […]
Community Acupuncture for Stress & Anxiety $25. Please schedule a time.
Let the day's stress out. An energetic practice which utilizes synchronizing the breath with each movement. This class focuses more on the transition of each pose to the next rather than staying in the posture. Designed to work your heart, strengthen your core and regain flexibility.