Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]
35 events found.
Calendar of Events
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3 events,
If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! […] |
4 events,
If you are yearning to deepen your practice, then this class is for you! Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey, he will sprinkle in some yoga wisdom, pranayama breathing and what we like to refer to as "Yaggi-isms". His smile is infectious! Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25 Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […] |
3 events,
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more! Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will […] |
2 events,
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels. Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […] |
1 event,
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own […] |
1 event,
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […] |
0 events,
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4 events,
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […] If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! […] Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls, Gongs, Solfeggio Frequencies may be heard as you, release tension, balance & breathe. Join us as we create space for relaxation. Suitable for all levels. |
4 events,
If you are yearning to deepen your practice, then this class is for you! Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey, he will sprinkle in some yoga wisdom, pranayama breathing and what we like to refer to as "Yaggi-isms". His smile is infectious! Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25 Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […] |
3 events,
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more! Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will […] |
2 events,
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels. Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […] |
1 event,
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own […] |
1 event,
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […] |
1 event,
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Join us under the energy of the New Moon -a time for planting seeds. Realign. Start fresh. The class begins as Suepriya leads you through 15 minutes of a gentle, restorative practice to prepare the body and mind for relaxation and deep rest during the guided Yoga Nidra meditation. The meditation will focus on the […]
$25.00
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4 events,
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […] If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! […] Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls, Gongs, Solfeggio Frequencies may be heard as you, release tension, balance & breathe. Join us as we create space for relaxation. Suitable for all levels. |
4 events,
If you are yearning to deepen your practice, then this class is for you! Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey, he will sprinkle in some yoga wisdom, pranayama breathing and what we like to refer to as "Yaggi-isms". His smile is infectious! Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25 Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […] |
3 events,
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more! Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will […] |
2 events,
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels. Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […] |
1 event,
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own […] |
1 event,
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […] |
0 events,
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4 events,
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […] If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! […] Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls, Gongs, Solfeggio Frequencies may be heard as you, release tension, balance & breathe. Join us as we create space for relaxation. Suitable for all levels. |
4 events,
If you are yearning to deepen your practice, then this class is for you! Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey, he will sprinkle in some yoga wisdom, pranayama breathing and what we like to refer to as "Yaggi-isms". His smile is infectious! Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25 Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […] |
3 events,
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more! Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will […] |
2 events,
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels. Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […] |
1 event,
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own […] |
1 event,
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […] |
2 events,
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In celebration of International Yoga Day 6/21/24, Sacred Moments Yoga Studio is offering a DONATION based class Sunday, June 23rd 2pm! The theme for 2024 international Yoga Day is Vasudhaiva Kutumbakam- The World is One Family. Believing we ARE One family; we decided to create an event and help stop a problem in the world: […]
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Take the time and join us for our Full Moon meditation with Crystal Bowls, Gongs & SOLFEGGIO FREQUENCIES! SUNDAY June 23rd at 4pm $25. Clear your mind and open your heart and spirit to the many blessings of healing, clearing, and Divine Light available to you now. The Full Moon heightens intuition, and brings energy […]
$25.00
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4 events,
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […] If you always wanted to start a yoga practice, but struggle with wrist or knee pain, then chair yoga is for you. If you struggle to get down to the floor or up from the floor, then chair yoga is for you. Fibromyalgia? Neurological issues? Limited mobility? Senior? Office Worker? Chair Yoga is for YOU! […] Restorative Yoga focusing on our Chakras with sprinkles of Sound Healing: Crystal Bowls, Gongs, Solfeggio Frequencies may be heard as you, release tension, balance & breathe. Join us as we create space for relaxation. Suitable for all levels. |
4 events,
If you are yearning to deepen your practice, then this class is for you! Join Yaggi as he guides you through a yoga practice accessible to all! Through the journey, he will sprinkle in some yoga wisdom, pranayama breathing and what we like to refer to as "Yaggi-isms". His smile is infectious! Affordable acupuncture in a group setting. A great way to experience acupuncture and see how it can benefit you! Appointment required. $25 Why come to a hip opening class? Our hip muscles work for us all day, every day. They are responsible for walking, sitting, standing, running, climbing and are constantly activated and at a great risk of being injured. Supple hips can ease back pain, improve gait and even circulation in your legs. We hold stress […] |
3 events,
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more! Chair Yoga for weight loss! Join us every Wednesday at 6pm and see how chair yoga can benefit you. Improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. See how yoga can help you lose weight and stay healthy. Build strength. Tone muscles. Burn calories. Our acupuncturist will […] |
2 events,
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels. Why come to a hip opening class? Our hip muscles work for us all day. Every day. They are responsible for walking, sitting, standing, running, climbing- are constantly activated and at a great risk of being injured. Supple hips can ease back pain, give you a better gait and even improve the circulation of your […] |
1 event,
This class is designed to meet the needs of all levels of yoga experience, from the inquisitive beginner to the advanced enthusiast. Everyone is welcome, whether they are just starting out or have been practicing the discipline for years. The instructor offers customizable poses that address the unique needs of each student at their own […] |
2 events,
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]
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Calling all tired and overwhelmed moms! Take a break from the mental, emotional and physical load of motherhood and immerse yourself in an afternoon of relaxation and rejuvenation. Meet and find support with other like minded mommies. Learn tools to help you when feeling tired and overwhelmed.*Somatic Breath Work For Emotional Regulation*Gentle Yoga to Release […]
$35.00
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0 events,
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