Learn about the Mansions of the Moon and the Moon’s creative power as it travels through them. Each Mansion supports specific activities, similar to the phases of the Moon. In this workshop, we will be creating a simple but effective Talisman for the 7th Mansion of the Moon. The 7th Mansion supports the acquisition of […]
Are you experiencing a menopausal transition? Menopause is a natural and inevitable phase that every woman experiences as she ages. With menopause comes a range of uncomfortable bodily changes: mood swings, hot flashes, insomnia, anxiety, and weight gain just to name a few. In addition, this time in a woman’s life can be full of […]
Gentle Hatha is practiced at a slow pace. With gentle movements, you will release tension and unconscious holding patterns in the body. Yoga props are used to modify postures and help support the body, giving you the chance to fully unwind and heal. Breathing is often used to focus the mind, re-energize the body and […]
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All […]
Join us for an evening of stress relief! This class will include mindful and gentle movement, leading into gentle, supported poses. Special attention is placed on areas of the body where stress accumulates and many tools and techniques including breathwork, guided meditation and more will be used to relax and release both body and mind […]
Various topics to assist you on your wellness journey.
Various topics to assist you on your wellness journey.
Move through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! Good for beginners and seasoned yogis as well. Sometimes, less is more!